Hot off the press:I broke my record on the bench press
This is me at 48. I'm now fifty. I left the gym about a year and a half ago to move in with Donna and she gave me an isometric muscle toner for my 49th birthday. I have only lifted four times since, which is about once a week.
What i don't quite understand is this: last night I broke my record for the bench press. When I left the gym I was lifting 200 on most of the nautilis machines.
Last night I benched 230 lbs- 30 more than when I was lifting everyday. I still weigh 132 lbs.
It can't be the horny goat weed.
Scott Lord silent film