Wednesday, December 5, 2012

Hot off the press:I broke my record on the bench press

This is me at 48. I'm now fifty. I left the gym about a year and a half ago to move in with Donna and she gave me an isometric muscle toner for my 49th birthday. I have only lifted four times since, which is about once a week. What i don't quite understand is this: last night I broke my record for the bench press. When I left the gym I was lifting 200 on most of the nautilis machines. Last night I benched 230 lbs- 30 more than when I was lifting everyday. I still weigh 132 lbs. It can't be the horny goat weed. Scott Lord silent film

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Scott Lord