I returned to the gym for the first time since June to lift. Of course I didn't finish the regular lift and didn't try to lift the same amount of weight as in May. Earlier blog entries have me weighing 135 and lifting 200 on most machines. Today I benched, curled and pulled down with abdomen and torso. After that Donna brought home caviar (whitefish) and I tried it on a toasted crumpet.
These three videos are the same films that I bought when I was in Jr High between 1972 and 1975. I would splice three plastic 150 reels together on to a 300ft metal reel and put that in a metal can.